Integral Somatic Psychology (ISP) is a therapeutic approach developed by Dr. Raja Selvam that integrates body awareness and embodiment into psychological work. It is based on the premise that many psychological issues and emotional states are not just cognitive or mental but also have physiological and somatic components. ISP aims to enhance traditional psychological methods by incorporating the body’s role in emotional regulation, trauma processing, and overall mental health.

Key aspects of Integral Somatic Psychology include:

1. Body Awareness and Embodiment: ISP emphasizes increasing awareness of bodily sensations, movements, and the physical manifestations of emotions. This can help individuals better connect with their emotions and understand the physiological responses associated with psychological states.
2. Integration of Somatic and Psychological Processes: ISP combines elements of various psychological and somatic therapies, including mindfulness, trauma therapy, and bodywork. It seeks to create a holistic therapeutic process that addresses both the mind and the body.
3. Regulation of Emotions: One of the main goals of ISP is to help individuals develop better emotional regulation through embodied practices. By understanding and working with the body’s responses to stress, anxiety, or trauma, individuals can learn to calm their nervous systems and manage emotions more effectively.
4. Trauma and Resilience: ISP is particularly effective for trauma work, as it addresses the somatic imprints of traumatic experiences. By working through the body, individuals can release stored trauma, reduce symptoms, and build resilience.
5. Multidimensional Approach: ISP takes into account multiple dimensions of human experience, including physical, emotional, cognitive, and spiritual aspects. It recognizes that healing and personal growth involve more than just cognitive understanding and includes the integration of all aspects of being.

By integrating these elements, ISP aims to create a more comprehensive and effective approach to psychological healing and personal development, focusing on the interplay between the mind and body.