Therapy for Body, Mind, and Nervous System

Bernadette Christi, MS, LCMHC, SEP

Many people come to therapy sensing that something in their life no longer fits—even if they cannot yet name what needs to change.

I offer trauma-informed psychotherapy that works with the nervous system, the body, and the deeper patterns and beliefs that shape how you experience yourself and others. Together, we begin to slow things down, making space to understand what is happening beneath the surface—so that what once helped you cope no longer has to shape how you live.

When Talking Isn't Enough

Many people come to therapy after years of trying to understand themselves, yet still feel stuck.

I offer somatic and depth-oriented psychotherapy that works with the nervous system, emotional patterns, and the deeper processes that shape your experience—reaching places that talking alone often cannot.

The Work

Therapy is not simply about reducing symptoms. It is about understanding and working with the deeper patterns shaped by survival, attachment, and experience.

This work supports a gradual return to the body, a clearer understanding of relational patterns, and a growing capacity to respond to life with greater stability, awareness, and choice.

Step 1

Establishing Safety & Connection

Therapy begins with building a working relationship. It is natural to feel uncertain or cautious at first. Over time, as safety develops, it becomes easier to settle, speak more openly, and begin to feel supported in new ways.

Step 2

Clarifying Focus

Together, we begin to identify the patterns, symptoms, and areas of life you would like to work on. This includes both what is happening now and the underlying dynamics that may be shaping your experience.

Step 3

Working at a Deeper Level

As the work deepens, we begin engaging more directly with patterns held in the body, emotions, and nervous system. At times, this can feel activating or unfamiliar. We move at a pace that supports stability, allowing change to unfold in a way that can be integrated.

Step 4

Integration and Moving Forward

As changes begin to take hold, therapy often shifts toward integrating what has been learned and supporting greater independence. Some clients choose to conclude therapy, while others continue for ongoing support or return at a later time as needed.